Your body
You wake up tired, and your heart is already racing before your feet touch the floor.
“How can I be this exhausted after a full night’s sleep?”
Body · Mind · Energy · Cycle
Holistic health support for sensitive women 30+
From overwhelmed and overstimulated by everyday life to a calmer mind, steady energy and a life that fits who you are.
ICF-certified coach · Holosomatic Energy Therapist® · Yoga teacher
Online · Madeira
My mission
To help sensitive women in their 30s and beyond understand their body, mind, energy and cycle, so they can stop surviving their days and start living them again.
I bring together holistic coaching, somatic energy therapy, yoga, mindfulness and cycle education in one place, so you don’t have to piece it together yourself. We look at the whole picture, not one symptom at a time, and make changes that fit your real life.
Is this you?
Maybe this sounds familiar.
You’ve always been “too much”: too sensitive, too intense, too emotional. You learned to live with it. But somewhere in your 30s, that stopped working. Now you barely recognise yourself – and you’re not sure why.
Your mind
Noise, messages, everyone needing something. By 3pm you’ve read the same email four times.
“Why can’t I just cope like everyone else?”
Your energy
Everyone gets your best all day. Your partner gets what’s left, and then comes the guilt.
“I used to be able to do all of this.”
Your cycle
Maybe one good week a month. Before your period, everything gets louder.
“Is it hormones, stress… or is it just me?”
You’ve tried self-help books, yoga, meditation, supplements… Every test comes back “fine”.
So why don’t you feel fine?
A note from me
A note from Kelly
You’ve spent years holding it all together. Overachieving. Being capable. Doing more. But now even the small things can feel like too much, and your body is asking for something different.
If nothing has worked so far, that doesn’t mean you’re failing. And your sensitivity isn’t something to fix.
What you need isn’t another way to push harder, but a gentler way back to yourself. So you finally have the energy for the big dreams you had for your life.
Kelly
The WholistiK Method™
Quick relief now. Real change over time.
When you come to me anxious, exhausted or simply overwhelmed by everything, we start with a few quick wins: simple things that help you feel better this week. But we don’t stop there. We look at what’s happening in your body, your thoughts, your energy and your cycle, because they affect each other. Then, step by step, we build small changes that keep helping you long after our sessions.
Four connected pillars
Body. Mind. Energy. Cycle.
You’re not a list of separate problems. Your body, mind, energy and cycle all affect each other, so we look at all four.
01
Body
Because your nervous system feels fried
Your jaw is tight, your shoulders are up by your ears, and every sound feels too loud. With breath, gentle movement and simple exercises, your body learns it’s safe to come down, and you learn quick ways to calm yourself when it all gets too much.
02
Mind
Because you’re always the hardest on yourself
You say yes when you mean no, then lie awake criticising yourself for it. Through honest conversation and reflection, we look at where the people-pleasing and the harsh inner voice come from, and practise something kinder, one compassionate moment at a time.
03
Energy
Because you feel drained, or sense more than you can explain
Some days you feel flat and empty for no clear reason. Other days you pick up on things before anyone says a word. We work with your energy field to help you protect your energy and make room for your intuition. You don’t have to believe in energy. Just notice how you feel afterwards.
04
Cycle
Because your cycle runs your month
Close to your period you feel more anxious, overwhelmed, close to tears or strangely alone. Then it lifts, and you blame yourself for overreacting. Many sensitive women feel their hormonal shifts strongly. Together, we track your cycle and explore how your hormones connect to the way you feel. You learn to listen to your body’s wisdom, and to know when it’s time to take a deeper look with your doctor.
7-Day
Holistic Reset
for sensitive women
a first taste of the method, free
The 7-Day Holistic Reset
for sensitive women · 7 gentle days, at your own pace
For sensitive women 30+ living with chronic stress, always on high alert, who have stopped listening to their body’s wisdom.
Reconnect with your body, mind and energy, and build a slower life that finally honours your needs.
What we work towards
What it feels like when life fits you again.
Calmer days. Steadier energy. More you.
- You wake up with energy for the day, not dread.
- The kids are loud and all over you. You stay with them, instead of wanting to hide in the bathroom.
- You say what you need, without apologising three times.
- You catch yourself halfway into an old pattern, and choose something kinder.
- You have energy left after work for the hobbies you dropped, and the big dreams you’d put on hold.
- Your partner breathes loudly. You don’t even notice.
- You understand what your body is telling you, without spending every evening googling what could be wrong.
- You lie down to rest, and your mind actually comes with you.
- You make plans, don’t cancel at the last minute, and actually enjoy them.
Work with me · Online
1:1 Women's Holistic Health Sessions
Book one session for quick relief with whatever feels most pressing right now. Or choose a pack: we take time to understand what’s going on in your body, mind, energy and cycle, and build from there, step by step.
- Online, by video
- English or French
- 1-hour sessions
1 session
Focused support for one thing
90€
Pack of 3
Includes your full assessment · ≈ 83€ per session
250€
Pack of 6 For lasting change
Includes your full assessment · 75€ per session
450€
Not sure yet? Let’s have a chat first and see if this feels right for you. No commitment, and no need to have the right words.
Her calm, gentle guidance helped me release emotions I didn’t even know I was holding. Two beautiful hours of slowing down, reconnecting with myself, and truly letting go.
Kelly Fantazi
Holistic coach · Yoga teacher · Holosomatic Energy Therapist®
Meet your coach
Hi, I'm Kelly.
so glad you're here
I know what it’s like to push through until your body makes you stop. Mine did, more than once: first with anxiety and panic attacks, and later, as a mother of two, close to burnout.
What changed things wasn’t one more technique. It was learning to slow down enough to hear what my body was saying. That’s what I help you do now, without ever asking you to push through.
My training
- Women’s Hormone Health Practitioner, The Institute for Menstrual Health (in training)
- Holosomatic Energy Therapy®, Innercamp
- Certified Professional Coach (ICF – ACSTH)
- 200h Hatha Yoga & Yoga Nidra teacher trainings
Two ways to meet
From your own sofa, or in Madeira.
Online, from home
1:1 sessions are online, so you can join from wherever you feel most at ease, in comfy clothes, with a blanket nearby.
In person in Madeira
Women’s circles, yoga, breathwork and energy activations by the ocean. Sit, move, breathe and share with women who get it, and realise you’re not alone.
ready when you are
Start with a 15-minute call.
Let’s connect. We’ll have a gentle chat about what’s going on for you, and see together if I can help.