Work with me · Online
1:1 Women's Holistic Health Sessions
You spend your days looking after everyone else. These sessions are for you, online, from wherever you feel most at ease.
Is it time?
You don't have to keep holding it all on your own.
You keep everyone else’s life running. Nobody is checking how yours is going.
You might come because…
- you feel like you’ve lost your capacity, and you’re easily overwhelmed
- you’ve burned out, and you still feel depleted
- noise and constant demands leave you drained and snappy
- your mind won’t stop, even at night
- you only feel like yourself maybe one week a month
- you’re tired of being so hard on yourself
- you’ve tried yoga, meditation or supplements, and nothing really worked for you
Why it works differently
When bouncing back isn't enough.
You’ve pushed yourself into burnout, maybe more than once. Each time, you rested, got back on your feet, and carried on exactly as before. Until the next crash. Deep down, you know you can’t live like this for the next ten or twenty years.
Burnout is more than being tired. It builds slowly, often unnoticed, until even small things feel impossible. And sensitive women are more at risk: you take everything in deeply, the noise, the moods, everyone’s needs. When life asks you to keep pleasing, juggling and pushing through, your inner resources run out faster.
Recovery doesn’t mean going back to the life that exhausted you. It means looking at what keeps pushing you there, in your body, your mind, your energy and your cycle. In our sessions, we work with all four, using somatic practices, nervous-system regulation, coaching, energy work and cycle awareness, to build a way of living that you can actually sustain.
The signs you might be missing
Feeling constantly exhausted and overwhelmed doesn't always look like falling apart.
Often, it looks like a woman who’s still keeping everything going, while quietly running on empty and feeling that everything is too much.
- You sleep eight hours and still wake up tired.
- You walk into a room and forget why. Again.
- Answering one simple email feels like climbing a mountain.
- The noise, the mess, the endless questions: by evening, everything feels like too much.
- You snap at the people you love, then feel guilty all evening.
- Your body keeps sending signals: headaches, a sore stomach, every cold that’s going around.
- Resting makes you feel guilty, so you don’t.
- Some days you feel numb, like you’re watching your life from the outside.
- And on top of that, your cycle is all over the place: late, painful, or knocking you off balance for days.
These aren’t personal failings. They’re signals that the way you’re living isn’t sustainable, and that your body is asking for something different.
If you recognise many of these, please also talk to your doctor. Our work can sit alongside that care.
How it works
What working together looks like.
Four simple steps, at your pace.
A free 15-minute call
We get to know each other a little. You can share what’s on your heart, ask anything you’re wondering, and take your time to feel whether this is right for you.
A short form
Before we begin, I’ll send you a short, simple form about your health and a few practical details. It only takes about five minutes, and it helps me take good care of you.
Your assessment session
If you choose a pack, our first session is a little longer, 90 minutes, so we can take our time. Gently, we look at what’s happening in your body, mind, energy and cycle, and you leave with one or two small things that help straight away.
Sessions built around you
Each 1-hour session begins with a gentle check-in on how you’re feeling that day. We go at your pace and build on what helps, little by little. (A single session focuses on the one thing you’d most like support with right now.)
Prices
Choose what feels right.
Book one session for quick relief with whatever feels most pressing right now. Or choose a pack: we take time to understand what’s going on in your body, mind, energy and cycle, and build from there, step by step.
- Online, by video
- English or French
- 1-hour sessions
1 session
Focused support for one thing · 1 hour
90€
Pack of 3
Includes your full assessment · ≈ 83€ per session
250€
Pack of 6 For lasting change
Includes your full assessment · 75€ per session
450€
Not sure yet? Let’s have a chat first and see if this feels right for you.
Already in the Skool community? You can book your sessions from there too.
How do online sessions work?
We meet by video call. All you need is a quiet space where you feel comfortable and won’t be interrupted, with enough room to move freely or lie down. Bring headphones, a stable internet connection, and maybe a blanket and a glass of water nearby.
Should I choose one session or a pack?
A single session is ideal if you’d like support with one specific thing right now. If you’re feeling depleted on several levels, a pack gives us time to understand the whole picture, starting with your 90-minute assessment, and to build changes that last. If you’re unsure, we can talk it through on the free call.
Do I need any previous experience?
No. Come exactly as you are, and I’ll meet you there.
You don’t need any experience with meditation, breathwork, energy work or personal development. Each session is adapted to your needs and comfort level.
I live with endometriosis, PCOS or strong PMS. Can you help?
I can support you alongside your medical care: understanding your cycle, managing stress, and caring for your energy and emotions through the month. I don’t diagnose or treat medical conditions, and I’ll always encourage you to keep working with your doctor.
Is this a replacement for medical or psychological treatment?
No. These sessions are intended to complement, not replace, professional medical, psychological or psychiatric care. If you have concerns about your physical or mental health, please consult an appropriate healthcare professional.
What if I feel nervous before booking?
That’s completely normal. Trying something new can feel unfamiliar. The free 15-minute call is a gentle way to ask questions and see whether it feels right, with or without video, or by message if you prefer.
Living in Madeira?
Join my weekly Yoga by the Ocean class in Madalena do Mar, or one of my in-person events: breathwork, energy activations and women’s circles.
Start with a 15-minute call.
Let’s connect. We’ll have a gentle chat about what’s going on for you, and see together if I can help.